Self Help ebooks and audio programs to improve health, wealth, happiness, lifestyle, fitness, diet and how to thrive during pregnancy and motherhood.

My body type was screaming at me! Remind yourself again. Why was I doing this? It had been suggested previously that my body type doesn’t like running! So why was I here?

It was a gorgeous day! The crowds had gathered over 3000 people to be exact and we were off with the crack of the gun. The wind was impressive to say the least and created such a head wind it wasn’t funny. Standing still was a challenge. I was strapped like Tutenkamen’s mother as my knees and ankles had been giving me heaps all week. I had yogaed my way through the previous day to ensure I was stretched in all the right places.  For some reason I hadn’t slept well the night before. But I was prepared as well as four weeks preparation gives you – with injuries. The run ran on and even though my body screamed at me at the 7km to stop, I was determined I would crawl across on hands and knees, if need be to finish the 10.5ks. Who added that last 500 meters? It was only supposed to be 10.2ks…Some sneak. Anyway I did it and have the t-shirt, medal and the photos to prove it.  Was it fun…nahhh.  But was it satisfying…yep…sure was. Came in 35th (out of 56)  in my age bracket.  We won’t mention the 90 year old who passed me and came in a few minutes ahead of me.

I learned some really valuable lessons this week but particularly on the day.

1. Don’t change how you have trained. I drink only water normally – I added gaterade and paid with pain in the stomach after the race… I sip every 15 mins – there were only two drink stops (with cups) that spilled out both sides of your mouth and the stopping slowed you down. I was wrapped up more securely then  I had been before and overheated my feet. There were a couple of other little changes that were only slight but which didn’t help with getting and staying focused.

2. Stay focused. This is lesson I have to keep learning – I had the music and the coaching ringing in my ears but sight was much more powerful and I was constantly distracted and lost momentum.

3. Its your race not someone else’s race. I was constantly feeling good as I passed someone and then let down when they would go past me. I shouldn’t have been swayed either way. It was a distraction.However there was a conflict of attitude when the 90 year old (well maybe not 90 but definitely in the 80’s) passed me. There was complete admiration and despising at the same time. Beaten by an octarian! But congratulations to him and congratulations to me. I did it! He did it too!

4. Don’t give up! Oh that last 500 meters sucked. I thought the start line was the finish line until my husband cheering me on yelled, ” not far now just up to the lights around the round- about and then back down to the finish line”…Oh that hurt and I felt the pain in my knees screaming. But I was determined to finish – and did too. There was a lot of cheering from the side line for me..even the announcer commented. I don’t know who you were but thanks. Even if I didn’t smile at the time (another thing I didn’t do that I normally do in training – it actually does help the psyche) – I was smiling on the inside.

5. Savour the moments of victory! That I did do, although a Rocky lift of the arms would have been fun – if I could have lifted them at that moment!  I hugged my friends, my husband and my granddaughter and then ran for the drinks and oranges. Oranges have never tasted sweeter.  It was a fulfilling moment.

6. Get the next challenge up and going! Don’t loose the momentum. Enjoy what you have accomplished. Have a rest – but then get up and get moving again.

7. Get to a doctor and find out what is going on with the legs! I am determined to continue so will remove all obstacles.

8. Don’t ignore the advice about body type but still do things that challenge and excite you.

Have fun as you explore other great books from my site to ensure you get as much information to transform your life and get the life you really want.  I am woman and want to be the healthiest one I can be -for myself and for my family. Come on and join me! Read up and get dressed and lets go!

http://www.digitalebooksunlimited.com/diet/exercise

http://www.digitalebooksunlimited.com/diet/bodytype

http://www.digitalebooksunlimited.com/self-improvement/lifewant

http://www.digitalebooksunlimited.com/women/womens-health

Another week of jalking nearly done! 4th week of training and only 1 more left before the Great Race – Lake Macqaurie Fun Run 10.5km. What a challenge this past few weeks has been! BUT I have overcome – Myself. I told someone recently that I was aiming to run 10.5km. He responded by telling me he was running 143km across England. I was rapt in hearing about his preparation but also a little intimidated. However, that is him and this is me. He is 10 years or so my junior. Running for a few more years. etc etc. I could make up all sorts of comparative arguments but the bottom line is I am not him and he is not me. My race is my race his is his.

10.5km, challenges some and makes others sigh. Any way  you look at it there is always going to be someone better than you spurring you on to higher challenges and others that think you are utterly amazing who you find yourself inspiring. We can not be swayed by either. Its nice to be admired and challenged but the ultimate litmus test is against yourself. I must not beat up on myself but beat myself.

LESSONS LEARNED IN WEEK 4

1.Each day I try and set myself new challenges. Better times, better technique, more fun, more smiles as the miles where on, enjoy the journey, celebrate the victories, set new guidelines. It is about yourself not others.  The Bible tells us not to compare ourselves to anyone other than Christ…oops now that is a bench mark. Stops us being proud or humiliated. There will always be someone better or not so great around us. We can not use those benchmarks.

2. Stay Focused. The moment you let your mind wander you loose momentum. Be like a lazer beam – All the energy focused in to one point.

I am preparing to do a practice run tomorrow (probably half of the runners may have the same thought) but although I am focused on the race next week I am more focused on beating my own times and continuing to increase my abilities . Passed the race I want to be able to not only jalk future races but in fact jog the whole distance and then in time perhaps tackle a half marathon and then Hmmmm….maybe a full one.  For now lets just get out of bed tomorrow and run the race track for next week’s biggie!

This is a great little info book to help you follow my example to get the life you want!

http://digitalebooksunlimited.com/wellness/lifewant

Turning 50 last year was an amazing mile-stone in my life. I do not fully understand why. At 40 I was a little ho-hum but this last birthday has spurred me on to wanting to achieve so much more in my life. I guess you realize you have lived a “normal” 3/4 of your life. I don’t want to be “normal” and as I have said before want to live at least until I am 120 years old. I have to – to be able to “retire” and also to do everything I have written down to do in my life time. I do however want to stay healthy and enjoy my life along the way. So many people are “dead” long before they stop breathing. I want to be able to continue to roll around on the floor with my grand-babies with us doing yoga together  – the sucky part is they do bend a whole lot better then Nanny. It is also a crack up when we can’t seem to balance on our butts and all end up in a pile.

Taking a few steps helps in staying healthy in body and mind!

There are some so called “secrets” which we all know do need to remind ourselves of. Below is some access to  information that can help keep you on a balanced approach to diet and weight loss and general wellness. Check them out.

http://digitalebooksunlimited.com/women/womens-health

http://digitalebooksunlimited.com/diet/weight-loss

http://digitalebooksunlimited.com/wellness/yoga/

I am determined to get the life I want. Last Saturday I “jalked” my first 10.5ks and let me tell you I felt like yelling as I made the home stretch.  I even had reserves to jog the last bit but felt a couple of tinges that I wasn’t happy with in my foot. So figured better to walk to run again rather than keep pushing and damage something.

I was only supposed to run 8K but due to an error in bush jalking techniques I found myself lost on a delightful cross country run. It was worth it though as it was a fantastic day and the wild flowers smelt delicious. It was one of those breathtakingly beautiful mornings as I looked over the hills to the ocean.  However, it does really pay to know where you are headed. I wandered quite aimlessly there for a few k’s not really sure of where I would end up. It was all ok though and the end result justified the terrible orienteering.

Lessons learned:

1. Determine where you are going before you set off! (You are a little better equipped)  I needed a toilet stop, and water along the way and also to tell someone where I was headed in case of emergencies.

2. If you take a different turn – Don’t panic enjoy the scenery and head uphill to see where you are. Life has some unexpected turns and sometimes we feel lost but we really shouldn’t panic and if we enjoy the trip it makes the journey exciting instead of fearful.

3. Celebrate the small victories along the way.  Each Kilometer made me feel great. I let out small cheers and lifted my arms in my victory wave. I really don’t care what others think – I am pleased with my self and so was Lance Armstrong when he told me I had run my longest distance to date.

4.Run the race until you finish! Keep up the momentum. I am amazed at how often I will set myself some little goals and as I near that goal I loose momentum. What is with that? I have found though that a lot of people do that in life. They start the run in marriage, ministry, business and then loose momentum and give up all too soon just before the finish line. You have to determine to finish well. In every area. Being married for 30+ years doesn’t mean I can assume things will always be the same. I need to keep improving my relationship with my husband. I need to keep up with my kids and grandbabies. I need to be constantly  improving my brain and not become fearful and lazy in my  thinking. I need to be constantly moving forward in all that I do.

I want to live until I am 120 should Jesus not come back before then.  I need to stay fit and healthy to do that. I read of  a man who started running at 53. He is now 83 and is just completing his 13 marathon. That is an amazing man!

Then there is the story of the 92 year old who started swimming at 87 and now has something like 112 gold medals.  Amazing woman.

In the bible Caleb an old warrior was 82 and still fighting battles. That is a man of commitment! We just have to determine to run the race until we finish and  get the life we want.  Have a look at the following links and find more info on how to prepare to gain that life and the health  you need.

http://www.digitalebooksunlimited.com/wellness/lifewant

http://www.digitalebooksunlimited.com/wellness/better-health

Tony Robbins motivational speaker from a while ago now is back in my world. Daily Magic is the name of the cd and like magic it appeared again after nearly 18 months of having been missing…grrr..It was frustrating.  This week it magically appeared and was immediately downloaded on to my IPOD. The exercise guru is back in my life and spurring me on to great heights. You know, he or Tiger Woods or Lance Armstrong are really not talking to you directly but wow it is hard to tell your brain that it isn’t real. The “Congratulations! You just ran your fastest mile” DOES do something to your confidence and energy level.  “Come on pick it up!” spurs you on yet again as the knees start to ache.

Lesson Learned this week:

1. Music makes the journey more enjoyable and helps you keep the pace up. You have got to keep music and joy in your life to maintain the pace of life.

2. Encouragement from any source spurs you on. Nike may have paid them big bucks but I know they did it just for me!

3. The family of Quails crossing your path should be savoured (not eaten but enjoyed). I have never seen quails in the wild around here in Newcastle, but this week about 3 or 4 of them scampered across the beach boardwalk as I thundered (well tripped along) on one of my runs. I was blown away by them as I watched them disappear into the undergrowth.   Seeing little things like that makes me remember to savour each moment of the day…Tony says to too…..and what Tony says…I do….he is the voice inside my head..

4. Diet and exercise have to go together. Those delicious choc chip biscuits have so many calories and after 5Klms I only burned about 300 calories…ripped off.  That metabolism has to be boosted.

These following ebooks offer some incredibly interesting ideas to help with the understanding of the metabolism and getting healthier day by day.

http://www.digitalebooksunlimited.com/diet/exercise/

http://digitalebooksunlimited.com/diet/boostmetabolism/

http://digitalebooksunlimited.com/wellness/better-health/

My Metabolism seems to be metabolising.

2nd Day into my 3rd week.

Hal Higgdons training program is starting to look pinker as I highlight each day completed of my training. I am loving this. My right knee is feeling it as is my butt when I sit for too long but oh my goodness I can not begin to say how good I am feeling about myself and my goals reached each day.

The breathing with Tony Robbins 4 short – in through the nostril and 4 out through the mouth really is lifting my “state” as he says although the old sinuses are in a state after the first few times initially!

I ran 3.5m or 5.6 Ks  today and really felt great and pleased with  myself. One of the things I noticed was after eating my large breakfast, I really wasn’t too hungry the rest of the day. I actually felt that my metabolism, supposedly slow due to HRT, is starting to pick up.

I have a good book on my website which goes through the whole benefits of boosting your metabolism.

http://www.digitalebooksunlimited.com/diet/boostmetabolism

It is really in line with what I have been discovering myself but really offers some sound advice. Check it out!

Let the race begin!

http://www.digitalebooksunlimited.com/diet/boostmetabolism

http://digitalebooksunlimited.com/wellness/get-healthy/

Not a great lover of eastern religions I once struggled with the Om positioning etc of yoga. However, a few years ago I discovered a book of basic yoga and realized that without all the religious hooplah it is really only a lot of great stretching techniques. I started and am thankful for the years of stretching that have helped me stay relatively well and flexible.

Good training requires you exercise all areas.

TODAY YOGA AND STRENGTHENING.

Beginning week number 3 I embraced my day for strengthening by doing my yoga moves. I was amazed at how much slow movement and breathing can leave you with muscles feeling  sore. But I did it and felt great for it.

Week 3 Lessons Learned.

1. Stretch. It is not enough to just use one set of muscles and techniques. I follow a set of basic yoga moves which is great for the leg muscles and for me,  my back and neck. It is always a treat to do my work out with my grandbabies who line up bent in the dog pose or letter A position or do the cobra with me – except when the littlest one wants to crawl between my legs like going under a bridge. Most off putting. Being of a good age now I am extremely conscious of taking care of myself. So I warm up and down with each exercise regime I do each day but then I also do days of strengthening through yoga and other moves like leg lifts and push ups. Huh, what a sight that was when I first started doing pilates and push ups..the legs and arms felt like lead especially when you have to lift the butt back over your head – but it does get better and easier.  It is amazing just the difference it makes to the after-affects of exercise. Well worth the stretching.

2. Breathe Correctly. A word of advice – you know how they always tell you that it is really important to breathe with yoga and exercise? Well they are correct. The more effectively you breathe as opposed to breathing like a dog in labour the less painful your muscles seem to be. A great bonus as the oxygen pours through those blood vessels.

3. Visualize. The visualizing helps as you meditate and clear your mind of the other ’stuff” that has happened today, yesterday or might happen tomorrow. Just savour the moment and breathe….

It all is another part of preparing for wellness and life and not just the event of a 10.5 k run.

May your Yoga be stretched to its limits!

ww.digitalebooksunlimited.com/wellness/yoga

I turned 50 last year in case you didn’t know that. Of course you didn’t why would you? Most 50 year olds  want to go to bed and pull the blankets over their heads but for some strange reason I wanted to run towards it. Turning 50 – maybe I am being delusional or in denial. However, for me 50 has been a turning point in my life. Health and wellness have become paramount for me. Maybe the sagging b’s – butt and b___ (biceps!)…spurred me on but really I think it was dragging myself around the house with a bouts of severe flu and whiplash, that has prompted this sudden surge of seeking wellness and fitness.

I look at the photos of my mother at my age and see an old woman. Oh my goodness – is that what I look like. Thankfully no. The new 40 is definitely 50 as you see women who look after themselves much more now days.  I read somewhere this week that because of the fact that we are much more health conscious and healthy means in a few years time old people are going to die of “nothing”. Interesting comment. What are we seeking by wanting to be young again…eternal life…defying death? That is possible but not through fitness.

However, while I am on this earth in this body, I want to live until I die. Having parents who were ill most of their lives I am challenged to encompass this next 70 years (I want to live until I am 120 if Christ hasn’t come back before then!) with health and wellness.  Well back to the board walk tomorrow…have a great day and here is to your health and wellness. These ebooks have a lot more information that can help you achieve those goals  you can start to set to build a healthy lifestyle now…go for it.

http://www.digitalebooksunlimited.com/wellness/better-health

http://www.digitalebooksunlimited.com/women/womens-health

As a mother you know you influence (good and not so good) your family but this week I had the joy to see the planet Mars in all its glory at 5.30am running in the dark with two of my family. I think I have motivated them to get up and get physical but perhaps they were just as tired of themselves as I have been of myself.  It was not a pleasant thing to not be able to see the road (I don’t think I will do that again) or to in fact be able to even see your jogging buddies due to the darkness of the hour. However the pleasant experience was to think that by my taking the initiative and starting the training my family then were (shamed?, coxed?) encouraged to get motivated.

The lessons learned this week:

1. Get up and keep going! The jeans are still not fitting! but that is not what you are doing this for…health is my WHY. I actually examined this closely this week. Why am I wanting to run? Just to do a fun run of 10Ks so I can say I did it – Or to loose weight – or to defy the age of 50. Although all of those are ok answers I honestly came to the conclusion I really like the feeling of feeling well, achieving a goal, and knowing I am doing good by my body. Regardless of the other side benefits which are not enough to continue to motivate especially when the bones are aching, and the mornings are miserable.

2. Enjoy the moments! Mars is a once in a lifetime experience. Enjoy it! I loved seeing my grandbaby being dragged out of bed by her mummy with sleep still in her eyes, to see this phenomena. The sunrise on the beach with the incredible lights and colours….can’t find that in a gym. Enjoy the feeling of muscles firming up. Even if the scales tell a different story..

3. Stay the course!  Work the Plan. The training program is great. By following it and be willing to change my technique I am less sore and feeling more positive without loosing motivation. Usually I would run a day or so a week and then get side tracked. This plan gives me room to live and work while keeping me on track.

4. Employ your own masseur! Oh girls I do have a good man. He is great in supporting me but also being practical. He ensures I turn out the light before I leave! Seriously though he did help this week by giving me the best leg, feet, and toe massage. Oh my goodness – let me tell you it certainly made a difference! He also challenged my technique which has helped with the leg pain.

So nearly at the end of this week and I am happy to report – the bones and muscles are doing good, the family is great and Mars is great in the morning!

Health and fitness to you all!  Check out these links to discover the secrets to a better you and yours.

http://digitalebooksunlimited.com/wellness/better-health/

http://digitalebooksunlimited.com/wellness/get-healthy/

http://digitalebooksunlimited.com/self-improvement/betteryou/

“On Monday I start my training.” I told my husband this as I ate the second scone! He has been my inspiration and encouragement over the past two years of working out a fitness regime to loose and keep weight off.  He just smiled when I said it but was pleasantly surprised when on the Tuesday I did my first run.

Hal Higgdons chart gets you to do stretches and strengthening the first day. This I don’t have too much trouble with because I really love yoga and stretching.

DAY 1. 20 mins basic yoga moves and 15 mins of a training program from another source which included leg lifts, part push ups and also some table holds (I call them that) you look like a table and have to hold it. The push ups and pull ups killed let me tell you and the arms wobbled considerably but hey, it helped and I could imagine the shape of those tuckshop mothers arms making way for the nicely toned shaped arms of the woman I once was.

DAY 2. Mind set challenge – do I want to get out of my nice warm bed! Shoes at the ready and I am off. It kills – I do as they suggest. 5 mins walking – 5 mins running.  I try to increase it but it hurts and I am a woos. But I persist.

I remember the story of the man who had severe arthritis and used to run – he couldn’t walk for a day or so after but figured he wouldn’t be walking at all. Use it or Loose it. So I suck it up and despite pain to a knee press on. I run 3miles or 4.8 kil. Preeeetty darn proud of myself.

DAY 3. What a shame! I have to go to Sydney. Mind you I can hardly walk anyway. However, the sitting makes it worse. I determine that tomorrow I will have to go for a run. Why do they call it a fun run?  That muscle in the leg is attached to places unmentionable and all up it hurts! And yet! – there is a secret smell of succulent success in myself in knowing I have achieved something for myself that I haven’t done before. Hmm someone mentions half marathon again on FaceBook. Perhaps -??

Day 4. Down at Coloroy Beach in Sydney. The kookaburras and parrots wake me up early and the clothes are all ready. I set out down to the beach just on sun rise. It is delectable. I have been told that running on the beach counts for double the distance on normal land. This is a real comfort as I struggle to get those darn muscles working again. I work off time as I didn’t want to disturb my roomy rummaging for the pedometer. I take the sand count as gospel and decide the 1 hour run on sand must count for nearly a 2 mile cross country run. Good enough for me at this stage anyway.  But then they spring a run around the beach in the afternoon as part of our leadership training. So another hour running the foreshore. It all counts!

DAY 5.  Slept in and too late to run in the afternoon. Oh well. Can’t give up. Will try again tomorrow.

DAY 6. This is delegated rest day anyway and travelling home didn’t get time to run anywhere.

DAY 7. A run with my man. He is injured so plodded along. I think he was faster than me with two reasonably good legs. However, 30 mins was all we had to do and did much more up hill too…Was not a great time. I felt very woosy and did not seem to have much stamina. However I will persevere.

DAY 8. Wanted to run – I actually felt like it but too many visits to people and church.

Oh well. Week one ends and what have I learned. Just keep running – Just keep running. Every step is worth it. Every finish is a victory. Even if you miss a day get back up and keep going. A plan is paramount. It really helps you to stay focused and literally on track.  Smile…it helps ease the pain!

I learned that wellness and better health cost time and effort!

http://digitalebooksunlimited.com/wellness/better-health