Self Help ebooks and audio programs to improve health, wealth, happiness, lifestyle, fitness, diet and how to thrive during pregnancy and motherhood.

How to overcome depression naturally perhaps homeopathy or do I start taking drugs?  That was a question that engulfed me as depression crept up on me with the speed of a freight train. Having suffered from depression – at one time crying for three days straight and unable to get out of bed – I know only too well the black tunnel that engulfs you and threatens to smother every light of hope or feeling of joy that you should expect to enjoy in life.

Would you recognize symptoms though? As a counsellor I “knew” the symptoms but still failed to recognize that I was totally on the brink of clinical depression. As a counsellor I fortunately had the tools to help make a full recovery. These are some of the questions this new ebook asks and answers. A must have for any family – teenagers and children are not exempt and more and more are going the drug therapy route before looking at other solutions.

What is depression?

What are the causes of depression?

Do you know someone or could you be suffering depression and how do you know?

Bipolar Depression and 6 other types of depression and how to recognize them?

Cognitive Therapy as a tool to fight it

Homeopathy and how it works as an alternative to Drug Therapy

How to overcome depression and live a happy, healthy life?

Check out alternatives before taking the drug route.

As a 50 year old woman with three grown daughters and grandmother of three beautiful granddaughters, I recently found  I needed to get well and healthy. Diet, motivation, fitness, health these were all words I didn't like but was familiar with. I had to make some changes to my life and well being. I have always been conscious of not putting on weight as I have a family history of obesity but needless to say as the 40's came and went so did the kilos or pounds. Last year I was told by my doctor, "You're too fat! Loose weight or expect a heart attack." I had not considered myself obese but according to the weight scales for size, age and sex I was obese!! What to do? After listening to many self help books, tapes etc. I discovered I needed to make not only a diet change but a mental change. Diets keep you on a merry-go-round of weight loss and gain. So I decided – I was not going to diet but would change my thinking about health and fitness and in effect change my lifestyle. Anybody out there hear what I am saying about the struggles of weight loss!!

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Discover easy-to-understand and simple-to-do ideas, insights and information from these great instant download ebooks, audio programs and software programs.

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